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New Years Resolutions - The Top 10 And How To Keep Them

Posted On: 17.01.19

New Years Resolutions - The Top 10 And How To Keep Them


Do you make New Year's resolutions each year? Resolve to enjoy life to the fullest, get more exercise, spend more time with loved ones — only to feel discouraged only weeks into the new year? You're not alone. Here are the top ten resolutions (for 2015/2016) according to Josie Griffiths for the UK Sun.


The Top 10 Resolutions Of 2015/16:


1. Lose weight

2. Get organized

3. Spend less, save more

4. Enjoy life to the fullest

5. Stay fit and healthy

6. Learn something exciting

7. Quit smoking

8. Help others achieve their dreams

9. Fall in love

10. Spend more time with family


* Source  Josie Griffiths for The Sun, A News Uk Company,  31st December 2016


Sound familiar? The question is how to transform your goals into lasting changes? Here are a few tips from the American Psychological Association*


Start small

Make resolutions that you think you can keep. If, for example, your aim is to exercise more frequently, schedule three or four days a week at the gym instead of seven. If you would like to eat healthier, try replacing dessert with something else you enjoy, like fruit or yogurt, instead of seeing your diet as a form of punishment.


Change one behaviour at a time 

Unhealthy behaviours develop over the course of time. Thus, replacing unhealthy behaviours with healthy ones requires time. Don’t get overwhelmed and think that you have to reassess everything in your life. Instead, work toward changing one thing at a time.


Talk about it 

Share your experiences with family and friends. Consider joining a support group to reach your goals, such as a workout class at your gym or a group of coworkers quitting smoking. Having someone to share your struggles and successes with makes your journey to a healthier lifestyle that much easier and less intimidating.


Don’t beat yourself up 

Perfection is unattainable. Remember that minor missteps when reaching your goals are completely normal and OK. Don’t give up completely because you ate a brownie and broke your diet, or skipped the gym for a week because you were busy. Everyone has ups and downs; resolve to recover from your mistakes and get back on track.


* Source material http://www.apa.org/helpcenter/resolution.aspx


Whatever your new years goals may be, remember your happiness and well being are worth the time and effort. If you are interested in making an amazing lifestyle change and building more wealth, check out Cenova Homes' Amazing New Year Offer At CottageClub. Good Luck!



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